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Starter chap (#214)
* Fix TeXnicalities in starter chapter * Break text into paragraphs * Reword sourdough chapter * Add a label for the chapter
This commit is contained in:
@@ -28,7 +28,6 @@
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\input{basics/how-sourdough-works}
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\chapter{Making a sourdough starter}
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\input{sourdough-starter/sourdough-starter}
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\chapter{Sourdough starter types}
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@@ -1,13 +1,15 @@
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\chapter{Making a sourdough starter}%
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\label{chapter:sourdough-starter}
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\begin{quoting}
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In this chapter you will learn how to make your
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own sourdough starter. Before doing so you will
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own sourdough starter, but before doing so you will
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quickly learn about baker's math. Don't worry,
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it's a very simple way how to write a recipe which
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is cleaner and more scalable. Once you get the hang
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of it you will want to write every recipe this way.
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You will learn to understand the signs to determine
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your starter's readiness. Furthermore you will
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also learn how to prepare your starter for long-term storage.
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You will learn to understand the signs indicating
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your starter's readiness, as well as
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how to prepare your starter for long-term storage.
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\end{quoting}
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\section{Baker's math}%
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@@ -30,7 +32,7 @@ pizza dough recipe. In Napoli modern pizzerias would use fresh or dry yeast.
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However traditionally pizza has always been made with sourdough.}.
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The next day you suddenly have \qty{1.4}{\kg} of flour
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at hand and thus can make more pizza dough. What do you do?
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Do you multiply all the ingredients by 1.4? Yes you could,
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Do you multiply all the ingredients by \num{1.4}? Yes you could,
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but there is an easier way. This is where baker's math
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comes in handy. Let's look at the default recipe with baker's
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math and then adjust it for the \qty{1.4}{\kg} flour quantity.
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@@ -45,8 +47,8 @@ math and then adjust it for the \qty{1.4}{\kg} flour quantity.
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Note how each of the ingredients is calculated as a percentage
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based on the flour. The \qty{100}{\percent} is the baseline and represents the absolute
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amount of flour that you have at hand. In this case that's \qty{1000}{\gram}
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(\qty{1}{\kg}).
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amount of flour that you have at hand. In this case that's
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\qty{1000}{\gram}~(\qty{1}{\kg}).
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Now let's go back to our example and adjust the flour, as we have
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more flour available the next day. As mentioned the next day
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@@ -70,7 +72,6 @@ For the second day, that is \qty{840}{\gram}. Proceed to do the same
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thing for all the other ingredients and you will know
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your recipe.
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Let's say you would want to use \qty{50}{\kg} of flour
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the next day. What would you do? You would simply proceed
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to calculate the percentages one more time. I~like this
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@@ -91,12 +92,13 @@ are completely lost when trying to scale it up.
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\label{fig:sourdough-starter}
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\end{figure}
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Making a sourdough starter is very easy. All you need
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is a little bit of patience. The flour you should
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use to setup your starter is ideally a whole flour.
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You could use whole-wheat, whole rye, whole spelt or
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Making a sourdough starter is very easy, all you need
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is a little bit of patience. It is in fact so easy that it can be summarized
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in a simple flowchart~\ref{fig:sourdough-starter-process} The flour you should
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use to bootstrap your starter is ideally a whole flour.
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You could use whole-wheat, whole-rye, whole-spelt or
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any other flour you have. In fact gluten free flours such
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as rice or corn would also work. Don't worry, you can
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as rice or corn would also work. Don't worry, you can always
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change the flour later. Use whatever whole flour you
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already have at hand.
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@@ -104,11 +106,11 @@ Your flour is contaminated with millions of microbes. As explained
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before in the chapter about wild yeast and bacteria, these
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microbes live on the surface of the plant. That's why
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a whole flour works better because you have more natural
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contamination of the microbes you are trying to cultivate
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contamination from the microbes you are trying to cultivate
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in your starter. More of them live on the hull compared to the
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endophytes living in the grain.
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Start by measuring approximately \qty{50}{\gram} each of flour and
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Start by measuring approximately \qty{50}{\gram} of both flour and
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water. The measurements don't have to be exact; you can use
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less or more, or just eyeball the proportions. These
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values are just shown as a reference.
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@@ -120,12 +122,11 @@ to water as a disinfectant to kill microorganisms, you will
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not be able to grow a starter with chlorinated water.
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In this process, the hydration of your starter is \qty{100}{\percent}.
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This means you're using equal parts flour and
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This means you're using equal amount of flour and
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water. Stir everything together so that all the flour is
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properly hydrated. This step activates the microbial spores
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in your mixture, drawing them out of hibernation and
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reviving them.
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Finally, cover your mixture but make sure the covering is
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not airtight. I~like to use a glass and place another
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inverted one on top. The container shouldn't be airtight,
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@@ -140,19 +141,23 @@ you still want some gas exchange to be possible.
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\end{center}
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\end{flowchart}
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Now an epic battle begins. In one study scientists
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have identified more than 150 different yeast species living
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on a single leaf of a plant~\cite{yeasts+biocontrol+agent}.
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Now an epic battle begins. In one study~\cite{yeasts+biocontrol+agent}
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scientists have identified more than \num{150}~different yeast species living
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on a single leaf of a plant.
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All of the different yeasts and bacteria are trying to get
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the upper hand in this battle. Other pathogens such as mold
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are also being activated as we added water. Only the strongest
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most adaptable microorganisms will survive. By adding water to the
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most adaptable microorganisms will survive.
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By adding water to the
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flour the starches start to degrade. The seedling tries to
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sprout but it no longer can. Essential for this process is the
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amylase enzyme. The compact starch is broken down to more
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digestible sugars to fuel plant growth. Glucose is what the
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plant needs in order to grow. The microorganisms that survive
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this frenzy are adapted to consuming glucose. Luckily for us
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this frenzy are adapted to consuming glucose.
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Luckily for us
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bakers, the yeast and bacteria know very well how to metabolize
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glucose. This is what they have been fed in the wild by the plants.
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By forming patches on the leaf and protecting the plant from
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@@ -161,7 +166,9 @@ Each of the microbes tries to defeat the other by consuming the
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food fastest, producing agents to inhibit food uptake by others or by producing
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bactericides and/or fungicides. This early stage of the starter
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is very interesting as more research could possibly reveal
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new fungicides or antibiotics. Depending on where your flour
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new fungicides or antibiotics.
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Depending on where your flour
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is from, the starting microbes of your starter might be different
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than the ones from another starter. Some people have also reported
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how the microbes from your hand or air can influence your starter's
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@@ -170,12 +177,14 @@ hand's microbes might be good at fermenting your sweat, but
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probably not so good at metabolizing glucose. The contamination
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of your hands or air might play a minor role in the initial epic
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battle. But only the fittest microbes fitting the sourdough's
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niche are going to survive. This means the microorganisms that know
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niche are going to survive.
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This means the microorganisms knowing
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how to convert maltose or glucose will have the upper hand. Or the
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microbes that ferment the waste of the other microbes. Ethanol created
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microbes fermenting the waste of the other microbes. Ethanol created
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by the yeast is metabolized by the bacteria in your sourdough. That's
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why a sourdough has no alcohol. I~can confirm the role of aerial
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contamination to a certain extent. When setting up a new sourdough
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contamination to a certain extent, when setting up a new sourdough
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starter the whole process is quite quick for me. After a few
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days my new starter seems to be quite alive already. This might
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be due to previous contamination of flour fermenting microbes in
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@@ -195,48 +204,54 @@ my kitchen.
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\label{fig:sourdough-starter-microbial-war}
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\end{figure}
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Wait for around 24~hours and observe what happens to your starter.
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You might see some early signs of fermentation already. Use your nose
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to smell the dough. Look for bubbles in the dough. Your dough
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might already have increased in size a little bit. Whatever
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you see and notice is a sign of the first battle. Some microbes
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you see and notice is a sign of the first battle.
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Some microbes
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have already been outperformed. Others have won the first battle.
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After around 24~hours most of the starch has been broken down
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and your microbes are hungry for additional sugars. With a spoon
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take around \qty{10}{\gram} from the previous day's mixture and place
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it in a new container. Again --- you could also simply eye ball
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all the quantities. It does not matter that much. Mix the 10
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grams from the previous day with another \qty{50}{\gram} of flour
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and \qty{50}{\gram} of water. Note the ratio of 1:5. I~very often use
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1 part of old culture with 5 parts of flour and 5 parts of water.
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all the quantities. It does not matter that much. Mix the \qty{10}{\gram}
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from the previous day with another \qty{50}{\gram} of flour
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and \qty{50}{\gram} of water.
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Note the ratio of 1:5. I~very often use
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1~part of old culture with 5~parts of flour and 5~parts of water.
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This is also very often the same ratio I~use when making a dough.
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A dough is nothing else than a sourdough starter with slightly different
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A dough is nothing else than a giant sourdough starter with slightly different
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properties. I'd always be using around \qtyrange{100}{200}{\gram} of starter
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for around \qty{1000}{\gram} of flour (baker's math: \qtyrange{10}{20}{\percent}).
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Homogenize your new mixture again with a spoon. Then cover
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the mix again with a glass or a lid. If you notice the top of
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your mixture dries out a lot consider using another cover. The
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dried-out parts will be composted by more adapted microbes such as
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mold. In many user reports, I~saw mold being able to damage
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the starter when the starter itself dried out a lot. You will
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the starter when the starter itself dried out a lot.
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You will
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still have some mixture left from your first day. As this contains
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possibly dangerous pathogens that have been activated we will discard
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this mixture. Once your sourdough starter is mature never
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possibly dangerous pathogens that have been activated make sure you discard
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this mixture. Once your sourdough starter is mature you never need to
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discard it. It's long-fermented flour that is an excellent addon
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used to make crackers, pancakes and or delicious hearty sandwich
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bread. I~also frequently dry it and use it as a rolling agent
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used to make crackers, pancakes or delicious hearty sandwich
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bread\ldots I~also frequently dry it and use it as a rolling agent
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for pizzas that I~am making.
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You should hopefully again see some bubbles, the starter increasing
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in size and/or the starter changing its smell. Some people give
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up after the second or third day. That is because the signs might no longer
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up after the second or third day, because the signs might no longer
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be as dominant as they were on day one. The reason for this lies in only a few
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select microbes starting to take over the whole sourdough starter. The most
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adaptable ones are going to win. They are very small in quantity and will
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adaptable ones are going to win, they are very small in quantity and will
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grow in population with each subsequent feeding. Even if you see no signs
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of activity directly, don't worry. There is activity in
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your starter on a microscopic level.
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of activity directly, do not worry, there is activity in
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your starter at a microscopic level.
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24~hours later again we will repeat the same thing again until
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we see that our sourdough starter is active. More on that in the
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@@ -245,7 +260,7 @@ next section of this book.
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\section{Determining starter readiness}
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For some people the whole process of setting up a starter takes
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only 4 days. For others it can take 7 days, for some even 20 days.
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only 4~days. For others it can take 7~days, for some even 20~days.
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This depends on several factors including how good your wild microbes
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are at fermenting flour. Generally speaking, with each feeding
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your starter becomes more adapted to its environment. Your
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@@ -267,10 +282,11 @@ starters.
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\end{center}
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\end{flowchart}
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The key signs to look at are bubbles that you see in your starter
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The key sign to look at is bubbles that you see in your starter
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jar. This is a sign that the yeast is metabolizing your
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dough and creates \ch{CO2}. The \ch{CO2} is trapped in your dough
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matrix and then visualized on the edges of the container.
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Also note the size increase of your dough. The amount the dough increases
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in size is irrelevant. Some bakers claim it doubles, triples or quadruples.
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The amount of size increase depends on your microbes, but also on
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@@ -282,11 +298,13 @@ wheat microbes might be better at breaking down gluten compared
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to rye microbes. That's one of the reasons why I~decided to change
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the flour of my sourdough starter quite often. I~had hoped to create
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an all-around starter that can ferment all sorts of different
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flour\footnote{Whether this is working I~can't scientifically say.
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flour\footnote{Whether this is working, I~can't scientifically say.
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Typically the microbes that have once taken place are very strong
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and won't allow other microbes to enter. My starter has initially
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been made with rye flour. So chances are that the majority of
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my microorganisms are from a rye source.}. Your nose is also
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my microorganisms are from a rye source.}.
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Your nose is also
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a great tool to determine starter readiness. Depending on
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your starter's microbiome you should notice either the smell
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of lactic acid or acetic acid. Lactic acid has dairy yogurty notes.
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@@ -298,25 +316,26 @@ to determine starter readiness.
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In rare events your flour might be treated and prevent microbe growth.
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This can happen if the flour is not organic and a lot of biochemical
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agents have been used by the farmer. In that case simply try again
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with different flour. 7 days is a good period of time to wait before
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with different flour. Ten~days is a good period of time to wait before
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trying again.
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Another methodology used by some bakers is the so called \emph{float test}.
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The idea is to take a piece of your sourdough starter and place it
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on top of some water. If the dough is full with gas it will float
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on top of some water, if the dough is full with gas it will float
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on top of the water. If it's not ready, it can't float and will
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sink to the bottom. This test does not work with every flour.
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Rye flour for instance can't retain the gas as well as wheat flour
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sink to the bottom. This test does not work with every flour,
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rye flour for instance can't retain the gas as well as wheat flour
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and thus in some cases will not float. That's why I~personally
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don't use this test and can't recommend it.
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Once you see your starter is ready I~would recommend giving it
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one last feeding and then you are ready to make your dough in the
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evening or the next day. For the instructions to make your
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first dough please refer to the next chapters in this book.
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evening or the next day. For the instructions on how to make your
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first dough please refer to the next chapters (\ref{chapter:wheat-sourdough}
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and~\ref{chapter:non-wheat-sourdough}) in this book.
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If your first bread failed, chances are your fermentation hasn't
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worked as expected. In many cases the source is your sourdough starter. Maybe
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worked as expected. In many cases the reason is your sourdough starter. Maybe
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the balance of bacteria and yeast isn't optimal yet. In that case a good
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solution is to keep feeding your starter once per day. With each feeding your
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starter becomes better at fermenting flour. The microbes will adapt more and
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@@ -393,8 +412,8 @@ sourdough starter into the right shape again.
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The following are a couple of scenarios that will help you to conduct proper
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starter maintenance, depending on when you want to bake the next time.
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\textbf{I~would like to bake again the next day:}
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\begin{description}
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\item[I~would like to bake again the next day:]
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Simply take whatever starter you have left and feed it again. If you depleted
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all your starter you can cut a piece of your dough. The dough itself is
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nothing different than a gigantic starter. I~recommend a 1:5:5 ratio like
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@@ -405,8 +424,7 @@ case I~would go for a 1:10:10 ratio. Sometimes I~don't have enough starter.
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Then I~even use a ratio of 1:50:50 or 1:100:100. Depending on how much new
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flour you feed it takes longer for your starter to be ready again.
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\textbf{I~would like to take a break and bake next week:}
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\item[I~would like to take a break and bake next week:]
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Simply take your leftover starter and place it inside of your fridge. It will stay good
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for a very long period. The only thing I~see happening is the surface
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drying out in the fridge. So I~recommend drowning the starter in a little bit
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@@ -419,13 +437,12 @@ to make a lacto fermented hot sauce for instance.
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The colder it is the longer you preserve a good balance of yeast and
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bacteria. Generally, the warmer it is the faster the fermentation process is,
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and the colder it is the slower the whole process becomes.
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Below \qty{4}{\degreeCelsius} the starter fermentation almost completely stops. The
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Below~\qty{4}{\degreeCelsius} the starter fermentation almost completely stops. The
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fermentation speed at low temperatures depends on the
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strains of wild yeast and bacteria
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that you have cultivated.
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\textbf{I~would like to take a several months break:}
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\item[I~would like to take a several months break:]
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Drying your starter might be the best option to preserve it in this case. As
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you remove humidity and food your microbes will sporulate. As there is no
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humidity the spores can resist other pathogens very well. A dried starter can
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@@ -435,7 +452,7 @@ Simply take your starter and mix it with flour. Try to crumble the starter as
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much as possible. Add more flour continuously until you notice that there is no
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moisture left. Place the flour starter in a dry place in your house. Let it
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dry out even more. If you have a dehydrator you can use this to speed up the
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process. Set it to around \qty{30}{\degreeCelsius} and dry the starter for 12--20~hours. The next
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process. Set it to around~\qty{30}{\degreeCelsius} and dry the starter for 12--20~hours. The next
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day your starter has dried out a bit. It is in a vulnerable state as there is still a bit
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of humidity left. Add some more flour to speed up the drying process. Repeat
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for another 2 days until you feel that there is no humidity left. This is
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@@ -445,10 +462,11 @@ the dried starter. Both options work perfectly fine. Your sporulated starter
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is now waiting for your next feeding. If available you can add some silica
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bags to the container to further absorb excess moisture.
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Initially, it would take about 3 days for my starter to become alive again
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Initially, it would take about three~days for my starter to become alive again
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after drying and reactivating it. If I~do the same thing now my starter is
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sometimes ready after a single feeding. It seems that the microbes adapt. The ones
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that survive this shock become dominant subsequently.
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\end{description}
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So in conclusion the maintenance mode you choose depends on when you want to bake next.
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The goal of each new feeding is to make sure your starter
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