diff --git a/book/references.bib b/book/references.bib
index 902fed0..76c6a51 100644
--- a/book/references.bib
+++ b/book/references.bib
@@ -473,3 +473,14 @@
 	volume = {95},
 	year = {2018}
 }
+
+@article{freezing+toasting+bread,
+  title   = {The impact of freezing and toasting on the glycaemic response of White Bread},
+  volume  = {62},
+  doi     = {10.1038/sj.ejcn.1602746},
+  number  = {5},
+  journal = {European Journal of Clinical Nutrition},
+  author  = {Burton, P and Lightowler, H J},
+  year    = {2007},
+  pages   = {594–599}
+}
diff --git a/book/storing-bread/storing-bread.tex b/book/storing-bread/storing-bread.tex
index 186f0e5..30702aa 100644
--- a/book/storing-bread/storing-bread.tex
+++ b/book/storing-bread/storing-bread.tex
@@ -116,3 +116,9 @@ that you like.
 This option is great for very long-term storage. Personally
 I~like having a few slices of bread frozen as an emergency
 backup when I~have had no time to bake.
+
+A 2008 study hints that there might be some health
+benefits to freezing and toasting your bread. By doing so
+the starch molecules could become more resistant to digestion
+and thus lower your body's blood sugar
+response by almost 40\%~\cite{freezing+toasting+bread}.
\ No newline at end of file