\begin{tabular}{@{}lcccc@{}}
\toprule
\textbf{Grain type}        & \textbf{Homogenize} & \textbf{Knead} & \textbf{Stretch \& Fold} & \textbf{Shape} \\ \midrule
Spelt, Wheat (\textgreater{}~70\%) & Yes & Yes & Yes & Yes \\
Rye, Emmer, Einkorn, Rice, Corn    & Yes & No  & No  & No  \\ \bottomrule
\end{tabular}