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Freezing bread could have benefits (#315)

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Add reference to a study pointing out to potential health benefits of
freezing and toasting bread.
This commit is contained in:
Hendrik Kleinwaechter
2023-12-18 13:02:26 +01:00
committed by GitHub
parent 9b529622cd
commit cefa998a61
2 changed files with 17 additions and 0 deletions
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11
book/references.bib
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@@ -473,3 +473,14 @@
volume = {95}, volume = {95},
year = {2018} year = {2018}
} }
@article{freezing+toasting+bread,
title = {The impact of freezing and toasting on the glycaemic response of White Bread},
volume = {62},
doi = {10.1038/sj.ejcn.1602746},
number = {5},
journal = {European Journal of Clinical Nutrition},
author = {Burton, P and Lightowler, H J},
year = {2007},
pages = {594–599}
}

6
book/storing-bread/storing-bread.tex
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@@ -116,3 +116,9 @@ that you like.
This option is great for very long-term storage. Personally This option is great for very long-term storage. Personally
I~like having a few slices of bread frozen as an emergency I~like having a few slices of bread frozen as an emergency
backup when I~have had no time to bake. backup when I~have had no time to bake.
A 2008 study hints that there might be some health
benefits to freezing and toasting your bread. By doing so
the starch molecules could become more resistant to digestion
and thus lower your body's blood sugar
response by almost 40\%~\cite{freezing+toasting+bread}.