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159 lines
8.5 KiB
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159 lines
8.5 KiB
TeX
Sourdough has been made since ancient times. The exact origins of fermented
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bread are, however, unknown. One of the most ancient preserved
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sourdough breads has been excavated in Switzerland.
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However, based on recent research, some scientists speculate that sourdough
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bread had already been made in 12000 BC in ancient Jordan \cite{jordan+bread}.
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\begin{figure}[h]
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\includegraphics[width=\textwidth]{einkorn-crumb}
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\caption{An ancient Einkorn flatbread. Note the dense crumb structure.}
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\label{einkorn-crumb}
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\end{figure}
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Another popular story is that a lady in Egypt was making
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a bread dough close to the Nile river. The lady forgot the
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dough and returned a few days later. She noticed that the dough had
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increased in size and smelled funky. She decided to bake
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the dough anyway. She was rewarded with a much
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lighter, softer, better tasting bread dough. From that day
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on she continued to make bread this way.
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Little did the people back then know that tiny microorganisms
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were the reason they made better bread. It is not clear when
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people started using a bit of the dough from the previous
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day for the next batch of dough. But by doing so, sourdough
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bread making was born. Wild yeast in the flour and in the air
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plus bacteria start to decompose the flour-water mixture, also
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known as your dough. The yeast makes the dough fluffy, and
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the bacteria primarily creates acidity. The different
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microorganisms work in a symbiotic relationship. Humans
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appreciated the enhanced airy structure and slight acidity
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of the dough. Furthermore, the shelf life of such bread
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was extended due to the increased acidity.
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Quickly, similar processes were discovered when brewing beer
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or making wine. A small tiny batch of the previous production
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would be used for the next production. In this way, humans created
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modern bread yeasts, wine yeasts, and beer yeasts. Only in 1680,
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the scientist scientist Anton van Leeuwenhoek first studied yeast microorganisms
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under a microscope. Over time with each batch, the yeasts and bacteria
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would become better at consuming whatever they were thrown at.
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By feeding your sourdough starter, you are selectively breeding
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microorganisms that are good at eating your flour. With
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each iteration, your sourdough knows how to better ferment the flour
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at hand. This is also the reason why more mature sourdough starters sometimes
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tend to leaven doughs faster \cite{review+of+sourdough+starters}. It is crazy if you
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think about it. People have been using this process despite not
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knowing what was actually going on for thousands of years! The
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sourdough in itself is a symbiotic relationship. But the sourdough
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also adapted to humans and formed a symbiotic relationship with us.
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For food and water, we are rewarded with delicious bread. In exchange,
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we shelter and protect the sourdough. Spores from the starter
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are spread through aerial contamination or insects like fruit flies.
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This allows the sourdough starter to spread its spores even
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further all around the world.
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Brewers would start to experiment with utilizing the muddy leftovers
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of the beer fermentation to start making doughs. They would notice
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that the resulting bread doughs were becoming fluffy and compared
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to the sourdough process would lack the acidity in the final product.
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A popular example is shown in a report from 1875. Eben Norton Horsford
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wrote about the famous "Kaiser Semmeln" (Emperor's bread rolls).
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These are essentially bread rolls made with brewer's yeast instead
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of the sourdough leavening agent. As the process is more expensive,
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bread rolls like these were ultimately consumed by the noble people
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in Vienna \cite{vienna+breadrolls}.
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\begin{figure}[h]
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\includegraphics[width=\textwidth]{sourdough-stove}
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\caption{A bread made over the stove without an oven}
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\label{sourdough-stove}
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\end{figure}
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Only in 1857, the French microbiologist Louis Pasteur discovered
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the process of alcoholic fermentation. He would prove that
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yeast microorganisms are the reason for alcoholic fermentation
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and not other chemical catalysts. What would then start is
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what I describe as the 150 lost years of bread making. In 1879
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the first machines and centrifuges were developed to centrifuge
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pure yeast. This yeast would be extracted from batches of sourdough.
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The pure yeast would prove to be excellent and turbocharged
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at leavening bread doughs. What would previously take 10 hours
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to leaven a bread dough could now be done within 1 hour.
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The process became much more efficient. During World War II
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the first packaged dry yeast was developed. This would ultimately
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allow bakeries and home bakers to make bread much faster.
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Thanks to pure yeast, building bread making machines was
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possible. Provided you maintain the same temperature,
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your yeast would always ferment exactly the same way. As fermentation
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times sped up, the taste of the final bread would deteriorate.
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The sprouting process induced by certain enzymes is essential
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to developing a fluffier texture and better tasting crust. This
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can't be indefinitely sped up. Soon bakeries would start
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to introduce additional enzymes to achieve similar properties
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to sourdough bread in yeast-based doughs. Sourdough almost completely
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vanished from the surface of the Earth. Only a handful
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of true nerds would continue making bread with sourdough.
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Suddenly people started to talk more often about celiac disease
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and the role of gluten. The disease isn't new; it has first
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been described in 250 AD \cite{coeliac+disease}. People
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would note how modern bread has much more gluten compared
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to ancient bread. The bread in ancient times probably was much flatter.
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The grains over time have been bred more and more towards containing a higher
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amount of gluten. Gluten is a protein that gives modern
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bread its typical soft fluffy crumb structure. The
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gluten proteins bind together once activated with water.
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Throughout the course of the fermentation, \ch{CO2} is trapped
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in this protein matrix. The tiny created chambers expand
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during the baking process. As the dough gelatinizes while
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being heated, the structure is fortified. This makes the bread appear
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soft and fluffy when tasting it. Similar to drinking raw cow's milk,
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your immune system might react to the consumed proteins.
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There is gluten intolerance
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and celiac disease. When people say they don't handle
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gluten well, it's mostly a gluten intolerance they describe.
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Some people describe similar issues when consuming
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too much lactose. If you eat a long-fermented cheese
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however, most of the lactose has been fermented by
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the tiny microorganisms. People would investigate and
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note how sourdough bread can typically be handled better
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compared to plain, fast-made factory bread. The
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reason for this is that enzymes take time to work the dough.
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Gluten is a storage protein of flour. Once
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sprouting is activated by adding water, the protease
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enzyme starts to convert the gluten into tinier amino acids
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that are required for sprouting. Over time you are effectively
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losing gluten as it's naturally broken down. Furthermore,
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traditionally lactic acid bacteria would start to decompose
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the flour-water mix. Almost everything is recycled in nature.
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Part of their diet is to consume the proteins in the dough.
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Modern bread is faster and no longer has lactic acid bacteria.
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Both factors together mean that you are consuming products
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with a much higher gluten value compared to ancient times
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when natural fermentation was used \cite{raffaella+di+cagno}.
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During the California Gold Rush, French bakers brought the sourdough
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culture to Northern America. A popular bread became the
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San Francisco sourdough. It's characterized by its unique
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tang (which was previously common for every bread). It
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however remained more of a niche food. What really expedited
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the comeback of sourdough was the 2020 COVID-19 pandemic.
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Flour and yeast became scarce in the supermarkets. While
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flour returned yeast couldn't be found. People started
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to look for alternatives and rediscovered the ancient
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way of making sourdough bread. Soon many realized
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that making sourdough bread is more complex than modern
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yeast-based bread. You need to maintain a sourdough starter
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and have it in ideal shape to properly ferment your dough.
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Furthermore, compared to a yeast-based dough, you can't just
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punch the dough down and let the fermentation continue.
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You can overferment your dough, resulting in a sticky
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dough mess. This complexity led to many bakers looking
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for help and many thriving communities formed around
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the topic of homemade bread.
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When interviewing Karl de Smedt (owner of the Sourdough
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Library) he said something that changed my way of thinking
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about bread: "The future of
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modern bread is in the past \cite{interview+karl+de+smedt}."
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